Good afternoon! I hope that you guys are excited for the weekend, I’m ready for some fun in the sun.

For breakfast this morning I whipped up a two egg omelet with spinach and goat cheese. A great combo and got my veggies in! I added it to an Ezekiel Bread Tortilla and ate the extra eggs on the side.

For lunch I wanted my leftover Two Bean Quinoa Salad so I added it to a bed of Baby Spinach and added some carrots and goat cheese to the top. No dressing needed for this salad, the juice from the Quinoa Salad is all I needed!

On Friday’s I like to share my favorite Fitness, Flavor and Finds from the week found on other blogs. Here are my favorites for your viewing pleasure!


One of my favorite health and fitness bloggers is Tina at Carrots n’ Cake. She is so motivational and is a Crossfit fanatic. I did a bootcamp for two months that was Crossfit based and I saw great results from it, especially in my overall strength and body fat loss. While I can’t join a Crossfit box right now, you can do workouts at home. Here is one from Tina that is awesome!

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If you are looking for fresh flavorful recipes, Sarah at Peas and Thank You shares delicious food and always gives you a laugh with her family stories. This recipe for Salt & Lime Tortilla Chips with Strawberry Avocado Salsa looks out of this world and perfect for a summertime gathering.



Has your skin been breaking out as the summer heat takes its toll? I have been getting little breakouts here and there and wanted to find a good home recipe face mask for my skin. Enter Ashley from (Never Home) Maker. She has amazing healthy food recipes and great running advice! I found this Apple Pie Mask recipe from her and am definitely going to try over the weekend.


What is one of your face regimens that you swear by? Mine is Burt’s Bees Sensitive Face Wash, it always makes my face feel smooth and soft.

Have a wonderful weekend! See you Monday with a weekend re-cap!