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Good morning! It’s back to the daily grind over here. About to head to work but I wanted to announce the winner of the Hydration Giveaway!

Laurel C

Laurel C I like to drink Nuun before and after runs, and plain water is good too…..I just try to make sure that no matter what I hydrate properly when the weather is hot!

Congrats Laurel! Email me at freshlifefindings@gmail.com with your shipping address!


It’s also Thirsty Thursday over here. To kick-start getting back on track with healthy eating, I made a Mango Coconut Smoothie.

Flavors Needed

(1) Mango
(2) Tbsp of Shredded Coconut
(1/2) Cup of Rolled Oats
(1) Cup of Almond Milk
(1) Scoop of Vanilla Protein Powder
Blend ingredients together and pour!

This smoothie was delicious and a refreshing way to start the day!

Have a wonderful morning and I will see you later with a leg workout!

What’s your favorite smoothie ingredient? I love oats because they give my smoothie a thick consistency.