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It’s Thirsty Thursday and I have a hydration giveaway for you today!

Summer is officially here and therefore more than ever it’s important to stay hydrated. I literally carry my Camelbak water bottle with me everywhere I go and always keep it full of water, sometimes accompanied with fresh lemon or lime wedges.

I also like to fuel my long runs or intense workouts with electrolyte drinks like Vega Sport Electrolyte Hydrator’s. And after a hard workout I like to follow up with a protein shake. My favorite right now: Vega One All-In-One Nutritional Shake.

So for today’s giveaway I am providing you with all of your summer and workout hydration needs: One Purple Camelbak Water Bottle, Two Packets of Vega One All-In-one Nutritional Shake and Two Packets of Vega Sport Electrolyte Hydrator.

These Vega One All-in-One Nutriotional Shakes are the perfect recovery shake for after a long run outside, hard strength session at the gym or a pick me up snack for the afternoon! With only 145 calories and 15 grams of protein, they are perfect to mix with water, milk or any non-dairy beverage. One pack has 50% daily intake of vitamins and minerals and is dairy, gluten and soy free with no sugar added- boom. Put that in your water bottle and drink it! Flavors included in this giveaway: Vanilla Chai & Chocolate.

These Vega Sport Electrolyte Hydrator packets are perfect to pour into your water while out for a long run or to replenish you while at a Zumba class. The flavors I’m giving you are Lemon Lime and they are dairy, gluten and soy free. Oh did I mention they are ZERO calories? Yes, that’s right.

This Purple Camelbak water bottle is perfect for taking to work, clipping onto your backpack for a hike or carrying to your next spin cycle class. It’s BPA Free and has a straw feature so you don’t spill all over your face (oh, is that just me?).

Here are a few articles that are all about the importance of hydration everyday but especially as you spend time outside in the heat.

Runner’s World- Sipping Points

Women’s Health Magazine- Sweating the Details

Fit Sugar- 10 Ways to Stay Hydrated This Summer

To enter the Giveaway leave me a comment about your favorite way to stay hydrated!

To get a second entry in the Giveaway follow me on Twitter @Nattagepatch and tweet me saying “I entered Fresh Life Findings Hydration Giveaway, you should too! http://freshlifefindings.com/2012/07/05/hydrationgiveaway/”

This giveaway will be open until Wednesday, July 11th by 11pm EST. I will announce the winner next Thursday morning! Entries accepted in the U.S. only.