Good morning 🙂 I can’t believe it’s already Wednesday! Happy First Day of Summer!!
I love summer because I feel like it gives you more of an excuse to do fun and exciting things. Here are 4 things I want to do this summer:
Visit the Florida Keys
Go Paddle Boarding
Join a local running group
Go to an outdoor music festival in Miami
What do you want to do this summer?
For the first day of summer, it was raining when I woke up and is probably going to stay that way today 😦
Rain always makes me want to stay inside and curl up with a blanket and movie. I decided instead to stretch out my soreness from my workout last night with one of my favorite yoga video podcasts from Yoga Today: Opening to Hanumanasana. Yoga Today offers a free weekly class online as well as podcasts in the Apple Store. I love these videos, you should try them out!
This video podcast focuses on stretching out your hips, hamstrings and glutes and trust me, it does.
What’s on your agenda for fitness today?
See you later for a flavor post!